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Design Your Own Mini-Retreat

Design Your Own Mini-Retreat

Ever wish you were a celebrity off for a spa retreat?  You don’t need to be a red carpet regular to treat yourself to a rejuvenating, relaxing experience.  I was desperate for some TLC after a crazy week, so I decided to spend my Saturday doing whatever I felt like doing.  Here are 5 things […]

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Stress Reduction

5 Ways to Lower Stress in 5 Minutes or Less

This morning I woke up with a feeling of mild dread about how I was going to meet all my work deadlines today. Feelingthat tightness in the pit of my stomach is always counterproductive: The more I worry about doing it all, the less able I am to get it done. I know I should meditate, or take a long brisk walk, or do some yoga, or write in my journal. But all those laudable practices seem overwhelming or too time-consuming in my frazzled state of mind. […]

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