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5 Ways to Lower Stress in 5 Minutes or Less

This morning I woke up with a feeling of mild dread about how I was going to meet all my work deadlines today. Feelingthat tightness in the pit of my stomach is always counterproductive: The more I worry about doing it all, the less able I am to get it done. I know I should meditate, or take a long brisk walk, or do some yoga, or write in my journal. But all those laudable practices seem overwhelming or too time-consuming in my frazzled state of mind. [...]

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