It’s never too late to learn a satisfying new skill. A few weeks ago, I heard about a man who began practicing yoga for the first time at age 72, then went on to become a certified Yoga instructor. Now this wonderful opportunity to learn to play the piano–no matter what your age! Read on… Online [...]
In this video of Asheville, NC artist Jonas Gerard, he is painting a big abstract work to music, practically dancing as he works, his strokes racing across the canvas. It looks like a boisterous process, but in fact Gerard says that painting fast allows his mind to be quiet. Gerard’s distinctive approach may not be for everyone, but [...]
This morning I woke up with a feeling of mild dread about how I was going to meet all my work deadlines today. Feelingthat tightness in the pit of my stomach is always counterproductive: The more I worry about doing it all, the less able I am to get it done. I know I should meditate, or take a long brisk walk, or do some yoga, or write in my journal. But all those laudable practices seem overwhelming or too time-consuming in my frazzled state of mind. [...]
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